Building a Business That Supports Your Health and Sustainable Business Growth
- kactannahill
- Sep 28
- 2 min read
When I first designed my business, I didn’t have the luxury of treating health as a “nice to have.” I had no choice. My health challenges forced me to build something flexible enough to support my energy and capacity — not drain them. Looking back, I can see the signs I missed. My intention in sharing this is simple: so you don’t wait until your health is no longer your wealth.
What does sustainable business growth really look like?
Short answer: Sustainable business growth means building a business that can expand without draining your energy, health, or happiness.
For me, it wasn’t a concept — it was survival. I logically applied strategies I knew should work (and had seen work before), but they weren’t working for me. The missing piece? My body and energy weren’t in the equation. Over the past two years, working with different mentors and coaches helped me see what I couldn’t see alone: that growth without health is not growth at all.
Learn more about what coaching really is
How do you know if you’re in survival mode in your business?
Short answer: You’re in survival mode when you’re pushing through on logic and willpower, but your results feel harder than they should.
I didn’t realise I was in survival. I thought I was just being disciplined, but really, I was running on fumes. Some signs I can now see clearly:
Everything felt harder than it used to.
Wins didn’t feel like wins — just relief.
My health was quietly slipping while my brain said, “Keep going.”
If any of these sound familiar, it’s worth pausing before the costs get higher.
Explore how my services help business owners break out of survival mode.
What can you do to protect your health and still grow your business?
Short answer: Build in flexibility, know your capacity, and stop equating pushing harder with progress.
Here are three ways to start:
Audit your capacity regularly. What worked six months ago may not fit your energy now.
Design for flexibility. Make systems that can adapt instead of relying on rigid routines.
Invest in guidance. Sometimes you need someone outside of your survival bubble to point out what you can’t see.
Read client testimonials to see what this can look like in practice.
Quick Reflection for You
Where am I pushing through on logic while ignoring how my body feels?
What signs might I be missing that my health is being sacrificed for my business?
What would sustainable business growth look like if it truly supported me?
If you’ve noticed yourself pushing harder while your health quietly takes the hit, it’s time to pause. Your business can grow without costing you your energy, your peace, or your future. The first step is to use the FREE Sustainable Success Audit click the button below to get you started.
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